Everyone wants to reduce their weight and avoid overeating and stay healthy. For these many people do various things and few take supplements like the best appetite suppressant pills but few things that need to be taken care of while taking pills are :
Smooth out water from the body
These pills have diuretic properties, which is characterized by frequent urination. Because of this, you can lose weight quickly. However, this type of diuretic drug is dangerous because the body can lack water. Water which ‘controls’ 70% of the body has many functions, including as a body temperature guard and also a mediator to balance the body’s metabolism.
If the body lacks water, the body’s metabolism will be disturbed. In addition, this condition is also dangerous for kidney health, because this organ is forced to work hard to excrete urine continuously. So Drink plenty of water, at least 8 glasses a day, to avoid dehydration and kidney problems.
Balance with Sports
When undergoing slimming methods in any way, if the body feels weak, has difficulty sleeping, has difficulty concentrating, and so on, it means that the diet program that you are doing is not correct. Therefore, when slimming pills are your choice to lose weight, it should be accompanied by a balanced nutritional intake and regular exercise. So, do it with good strategy and motivation.
The strategy does not underestimate the advice and prohibition of doctors or nutritionists. When consulted, the doctor will ask your medical history so that he can provide the type of pills that suits your health condition. In addition, do not take longer than the time limit prescribed by the doctor. Generally, 10-15 days is sufficient. Because, if consumed for more than two months, it is usually no longer useful, and even increases the risk of side effects.
However, the best motivation is to be healthier, not just slimmer. Don’t forget to balance it with regular exercise. Choose light, but high-intensity exercises, such as jogging, cycling, walking, or aerobics. Do it for 30-60 minutes, 2-3 times a week. Another advantage, the rest of the fat-burning after exercise will produce ketones, which can naturally reduce appetite.
So, the most important thing is not just to lose weight, but also to maintain it. An effective way so that bodyweight does not soar again is to discipline yourself to eat moderately, exercise regularly, and live a healthy lifestyle.